HomeProvidersDBT ClassesBody ImageRelationshipsPackagesOther InfoContact Us

We've changed our name and have a new website!
We invite you to visit - 
Mindful Mind and Body


We welcome the opportunity to work with you to develop a plan which helps you achieve your goals.
Our licensed therapists will work with you to create the change you are looking for.



Our Providers:

The licensed clinicians at Mindful Mind and Body bring a strategic approach to psychotherapy for the results you are looking for. We create a plan that will be most effective for your personal achievement, to relieve stress and anxiety and bring clarity. You can feel better with the right tools and support. And we can help you get there.


Use the name links below to email and schedule your free phone consultation with one of our providers or get additional information.




20+ Years as Individual Therapist and Couples Counselor
18+ Years as DBT Class Facilitator and Mindfulness Coach
Specializing in: 
Problems with Mood, Managing Anxiety and Compulsive Behaviors, Relationship Difficulties
Stress Management, Weight Management, Financial Wellness
Mindfulness Skills and  Cognitive Behavioral Therapy 





Nehal Outlaw, LCSW  919-455-4742

Nehal brings over a decade of counseling experience with adults, adolescents and children.
She specializes in anxiety reduction, advocacy, stress management, mindfulness skills,
behavior management, autism and other emotional challenges.





Donna Harvey, LCSW


Donna brings 17 years of clincal experience in mental health treatment. She has been trained in Dialectal Behavioral Therapy since 1996, and spent several years conducting DBT skills training groups. Expertise include crisis management, anxiety disorders, PTSD, mood disorders, as well as interpersonal relationship issues. 


Mindful Mind and Body
1300 Stonemoor Ct. (Kristen)
4909-100 Waters Edge Dr. (Nehal/Classes) 
Raleigh, NC  27606