HomeProvidersContact UsMood & DBTBody ImageRelationshipsPackagesOther Info

We welcome the opportunity to work with you to develop a plan which helps you achieve your goals. 

Our licensed therapists will work with you to create the change you are looking for.


 Our Providers:


The licensed clinicians at Mindful Mind and Body bring a strategic approach to psychotherapy for the results you are looking for.  We create a plan that will be most effective for your personal achievement, to relieve stress and anxiety and bring clarity. You can feel better with the right tools and support.  And we can help you get there.



Use the name links below to schedule your free phone consultation with one of our providers. 

If you do not see an appointment time that works for you, contact the provider for additional appointment times.


We are currently unable to accept first time appointments through the online schedule. 

Please call to schedule an appointment or for more information.


Nehal Outlaw, LCSW  919-455-4742



Nehal brings over a decade of counseling experience with adults, adolescents and children. 

She specializes in anxiety reduction, advocacy, stress management, mindfulness skills, 

behavior management, autism and other emotional challenges. 



20+ Years as Individual Therapist and Couples Counselor
18+ Years as DBT Class Facilitator and Mindfulness Coach 

Specializing in: 
Problems with Mood, Managing Anxiety and Compulsive Behaviors, Relationship Difficulties
Stress Management, Weight Management, Financial Wellness
Mindfulness Skills and  Cognitive Behavioral Therapy 

Mindful Mind and Body
1300 Stonemoor Ct. (Kristen)
4909-100 Waters Edge Dr. (Nehal/Classes) 
Raleigh, NC  27606