Dialectical Behavioral Therapy is designed to enhance lives by reducing destructive
behaviors and interpersonal patterns, while improving coping and communication skills.
Stress Reduction works to improve our ability to stay in the moment and focus effectively to reduce suffering.
the DBT Skills and Mindfulness training you will learn to stay in-the-moment, decrease negative thinking and impulsivity.
If you are having trouble giving up self-defeating behaviors, then you can benefit from these skills.
Individuals, families and couples may opt for tailored coaching sessions
to supplement their Mindfulness-Based Stress Reduction or Dialectical Behavioral Therapy Skills Training. We work together
to assess your goals and needs and schedule sessions based on your desire outcomes. These individualized coaching
sessions may be covered by your insurance. Please call for further information.
a list of other class providers see the link for "Other Info" on this website menu.
Register For DBT Class; Based on Dialectic Behavioral Therapy by Marsha Linehan, PhD
Link to Amazon for DBT workbook