Mindfulness and Food: By being fully present with your body and your mind, you will be
able to make choices rather than being led by impulses.
Food will no longer be an enemy and you can learn to love yourself, your body and food again.
We live in a culture in America
that puts much emphasis on physical appearance.
and nurturing a positive body image and a healthy mental attitude is crucial to our happiness and wellness.
Positive self-esteem improves one's health, sociability and general attitude towards life.
Of all the judgments you make in life, few are as important as the one you make about
The difference between low self-esteem
and high self-esteem is the difference between passivity and action.
self-esteem is a mental habit and habits can be changed!