Mindfulness and Food: By being fully present with your body and your mind, you will be able
to make choices rather than being led by impulses.
will no longer be an enemy and you can learn to love yourself, your body and food again.
We live in a culture in America that puts much emphasis on physical
Developing and nurturing a positive
body image and a healthy mental attitude is crucial to our happiness and wellness.
Positive self-esteem improves one's health, sociability and general attitude towards life.
Of all the judgments you make in life, few are as important as the one you make about
The difference between low self-esteem
and high self-esteem is the difference between passivity and action.
Negative self-esteem is a mental habit and
habits can be changed!