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Mindfulness and Food:  By being fully present with your body and your mind, you will be able to make choices rather than being led by impulses.  
Food will no longer be an enemy and you can learn to love yourself, your body and food again.
 
We live in a culture in America that puts much emphasis on physical appearance.
Developing and nurturing a positive body image and a healthy mental attitude is crucial to our happiness and wellness.


Positive self-esteem improves one's health, sociability and general attitude towards life.
Of all the judgments you make in life, few are as important as the one you make about yourself.
The difference between low self-esteem and high self-esteem is the difference between passivity and action.

Negative self-esteem is a mental habit and habits can be changed!



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How to Stay Stressed (Funny but possibly true?)

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Exercise for Instant Gratification - less stress! Less Stress leads to healthier choices too.

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