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Mindful Mind and Body
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By e-mail:kristrol@yahoo.com
We reserve the right to make changes to this policy. Any changes to this policy will be posted.

Below are lists of various groups, including DBT, support groups and psychotherapy groups. Please consider many options to supplement individual and couples counseling for enhanced results.



Mike Ellis 286-3031
Catherine Lidov 680-3024 (Adolescents) (Eating Disorders)
Jane Finch 416-4800 (Substance Abuse Group)
Alicia Gonzalez 471-6501 x9 (Medicare)
Jeanette Sarbo 919-408-0220 (High functioning women's group)
Martha Golden 919-475-4136 (College Student Group
and Eating Disorders Group)
Martha Dyer 286-7688x3 (Graduate - Art Group)
Elissa Baldwin 560-7100 (Medicaid, Medicare)
Jane Vincent 929-9673
Eric Gadol 919-886-7792 or Johnna at 919-270-1991 (CoEd)
Meredith Hancock http://www.mhancocktherapy.com (Gender spectrum group)
Marissa Howard and Melissa Miller 919-684-9486 (Skills group for loved ones)

Chapel Hill:
Meggan Moorhead and Mareah Steketee 919-929-1227 (College Student Group)
Cathy Forneris 843-7696 (Medicaid/Medicare)
John Mader 968-0231 (Family Group)
Susanne Kaiser 913-4200
Martha Diehl 960-0727 (Low fee group)
Norma Safransky 968-8422 (Process/Graduate Group)
Johnna Philipchuk 270-1991 (adolescent/young adult)
Robin Sansing and Debbie Barrett 919-259-2985 (low fee option)
Ardith Burkes 225-3345 (low-fee opportunity)
Mareah Steketee and Chuck Holden 919-929-1227

Jim Dolan 676-8542 (adolescents)
Dr. Ellison & Kathy Spurlock 872-5220 (adolescents)
Martha Golden 919-475-4136 (college age -- www.dbt-u.com)
Carolina Outreach 919-615-1027 Medicaid, Medicare and out of pocket
Mareah Steketee and Chuck Holden 919-929-1227 (Reg and Grad Group Option)

Dr. Jennifer Pennell (screening in Ch.Hill with Kristi Webb)
Holly Springs:
Larry Bernstein, LCSW 919-946-0112

Further listings found at:
Triangle Area DBT 919-286-3031

12 - Step Groups and Meeting Information

Codependents Anonymous
Narcotics Anonymous
Overeaters Anonymous
Sex Addicts Anonymous
Debtors Anonymous
Gamblers Anonymous
Alcoholics Anonymous

Self - Help Books/Workbooks:
     The Dialectical Behavior Therapy Skills Workbook,
            by Mckay, Wood, Brantley
    Don't Let Emotions Run Your Life, How Dialectical Behavior Therapy         Can Put You In Control
             by Scott Spradlin, MA
    Depressed & Anxious: The Dialectical Behavior Therapy Workbook for
    Overcoming Depression & Anxiety by Thomas Marra, PhD
Other Free/Low-Cost Support Groups
Anxiety/Depression Support with Recovery-Inc.
National Alliance for Mental Illness in Triangle Area.
Area Support Groups List
Miscellaneous On-Line Info and Support; including youth and homosexuality issues

Consider Volunteering in Community ... It does help us to help others...
Volunteering Opportunities in Community

Various Interest Groups in the Triangle May Provide You with Additional Support and Balance in Your Life
Meetup Groups in Triangle Area

Substance Abuse Treatment, Wake Forest

Area Psychotherapy Groups

Personal Development - Legacy Center

Anger Management Class

Mindfulness Class

Anxiety Treatment Center Groups